Ingredients
Photo from This Healthy Kitchen blog
1 cup navy beans or white kidney beans soaked overnight or in instant pot
1 red onion
4 large carrots
2 cups frozen peas
2 cup frozen corn
1 cup barley
10 cups broth
3 cloves garlic chopped
1 tsp oregano
2-3 handfuls baby spinach
salt and pepper to taste
Instructions
- Chop onion & carrots.
- Add all remaining ingredients top pot except the spinach to the same pot and bring to a boil over high heat. Then lower the heat to medium-low and simmer for 30-40 minutes until the barley and beans are tender.
Turn off the heat and stir in the spinach until wilted. This will take less than one minute. Serve and enjoy.
No comments:
Post a Comment