Starchy Vegetables/grains
- Beans (kidney, navy, pinto, black, cannellini)
- Butternut squash
- Chickpeas
- Corn
- Lentils
- Parsnips
- Plantain
- pumpkin
- Peas
- Potatoes
- Sweet potatoes
- Taro
- Yams
- Winter squash (acorn butternut)
- Grains
- Barley
- Whole wheat
- Bulgar
- Farro
- Whole wheat, corn meal, rye etc.
- Oatmeal
- Pasta
- Quinoa
- Rice
- Popcorn
Non-Starchy Vegetables
- Amaranth or Chinese spinach
- Artichoke
- Artichoke hearts
- Asparagus
- Baby corn
- Bamboo shoots
- Beans (green, wax, Italian)
- Bean sprouts
- Brussels sprouts
- Broccoli
- Cabbage (green, bok choy, Chinese)
- Cauliflower
- Carrots
- Celery
- Chayote
- Coleslaw (packaged, no dressing)
- Cucumber
- Daikon
- Eggplant
- Greens (collard, kale, mustard, turnip)
- Hearts of palm
- Jicama
- Kohlrabi
- Leeks
- Mushrooms
- Okra
- Onions
- Pea pods
- Peppers
- Radishes
- Rutabaga
- Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress)
- Snow peas
- Spinach
- Sprouts
- Squash (cushaw, summer, crookneck, spaghetti, zucchini)
- Sugar snap peas
- Swiss chard
- Tomato
- Turnips
- Water chestnuts
- Yard-long beans
- Zucchini
Cook the following for best benefit
Cruciferous vegetables
Horseradish Armoracia
Land cress
Ethiopian mustard Brassica
Kale Brassica
Oleracea
Collard greens
Chinese broccoli (gai-lan / jie lan)
Cabbage
Cauliflower
Cauliflower
Savoy cabbage
Brussels sprouts
Kohlrabi
Broccoli
Broccolini
Broccoflower
Broccoli romanesco
Brassica
Botrytis group / Italica group
Wild broccoli
Bok choy
Komatsuna
Mizuna
Rapini (broccoli rabe)
Choy sum (Flowering cabbage)
Chinese cabbage,
Turnip root; greens
Rutabaga (swede)
Siberian kale
Canola/rapeseed
Wrapped heart mustard cabbage
Mustard seeds, brown; greens
White mustard seeds
Black mustard seeds
Tatsoi
Wild arugula
Arugula (rocket)
Field pepperweed
Maca Lepidium
Garden cress
Watercress
Radish
Daikon
Wasabi
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