From Plant based Sweatheart:
1 cup Cannellini Beans
1 cup Butternut Squash ( fresh or frozen is fine)
2 cups Marinara Sauce
1/4 cup Nutritional Yeast
1/4 tsp Cayenne Pepper ( you can use less if you don't like spicy food)
1 Juice of a Lemon
Step 1. place Beans, Butternut Squash, Marinara Sauce, Nutritional Yeast , Cayenne Pepper and Lemon Juice all in a blender then blend till smooth
Step 2. place the sauce in a pot and heat it up for 5 minutes if you're going to add the peas this would be a good time to add them also if you're going to put pasta ( already cooked pasta ) you add it after the 5 minutes mix it up and enjoy! If you want to skip the pasta you could also top this sauce over any veggies you like :)
