Black Bean Burger

Ingredients

• 1 (15 ounce) can (or 1 1/2 cups cooked ) black beans, rinsed and drained 

• 1/4 cup quinoa

• 1/4 cup veggie broth

• bread crumbs from 1 slice whole food bread

• 1/2 cup diced yellow bell pepper

• 2 tbsp onion powder

• 1 tbsp garlic powder

• 2 tsp cumin

• 1 tbsp hot pepper sauce, (optional)

• 1 tbsp flaxseed mixed with 3 tbsp water

• Dash of salt & pepper, to taste

Directions

1. Cook the quinoa.

2. Pre-heat the oven to 350. Line a cookie sheet with parchment paper.

3. Mash the black beans with a fork.

4. Add all ingredients together, and form the black bean mixture into 5 patties.

5. Place the patties on the parchment paper and bake for 7 minutes. Flip them over and bake for 7 more minutes.